Fitness & Health
COMPLETE COVERAGE
The initiative addresses the complex interplay between repetitive head impacts, traumatic brain injuries and mental health symptoms among first responders
Could intermittent fasting be the wellness key you’ve been searching for?
Easy tips for building a personal oasis at home where you can decompress, recharge and sustain your mental wellbeing
Elderly inmates pose some special challenges in corrections, including safety issues as well as the physical and mental problems associated with age
From triathlons to parkour and beyond, these extreme sports align ever so nicely with first responder functional fitness workouts
K-9 Pasky will be on shift at three facilities, including the Lawrence Correctional Alternative Center, with his partner, Correctional Officer Christian Guzman
A top-tier athlete breathwork coach shares exercises to reset your mindset on and off shift
The interactive course is designed for adult family members of seasoned correctional employees and family members of new staff
Being a good listener is often more valuable than offering solutions
Our control is mostly limited to our thoughts, attitudes, actions and decisions about what steps to take next
